Paleo: Banana Orange Walnut Mini-Muffins

These muffins are very tasty and somehow better in the mini muffin cups. I blended a whole orange in my NutriBullet which gave them an extra level of moistness and flavor. You can also squeeze an orange or put it in a blender or food processor.  IMG_4695

Ingredients:

  • 1/2 cup coconut flour (sifted)
  • 4 eggs
  • 1 orange (blended or squeezed)
  • 2 bananas (very ripe/blended with back of fork)
  • 1/4 teaspoon salt
  • 1/4 cup chopped walnuts
  • 1 teaspoon vanilla
  • 1 tablespoon pumpkin pie spice or cinnamon
  • 1/4 cup ghee or butter melted

Directions:

  • Grease muffin pan with coconut oil
  • Combine all ingredients and pour into pan
  • Bake @400 degrees about 12 minutes
  • Let cool and gently remove from pan with a small spoon
Advertisements

Yummy NutriBullet Smoothie Recipes

I love, love my NutriBullet and make “blasts” at least once or twice per day. It is an easy way to make a fast breakfast or snack and takes up very little counter space.IMG_4592

Here are a few of my favorite recipes:

Green Smoothie

You can use any combination of greens and fruit (fresh or frozen). We have been getting a lot of collards and mandarins in our farm box and I have found it makes a perfect combination.

IMG_4577

  • Collards
  • Whole mandarin orange
  • Avocado (whole or half)
  • Banana (whole or half)
  • Water
  • Fresh ginger

Sweet Potato Banana Smoothie

IMG_4561

  • Cooked Sweet Potato (1/2- 1 cup)
  • Banana
  • Pumpkin Pie Spice
  • Fresh ginger
  • Frozen pineapple
  • Almond milk

Gorgeous Beet Smoothie

The color of this smoothie is a gorgeous vibrant red that I just couldn’t capture in a photo. Great way to get your veggies and energize!

  • Cooked beets
  • Frozen Pineapple
  • Banana
  • Water

Chocolate Almond Shake

Great for a fix if you are craving sweets. I also add some beet greens sometimes.

  • Frozen Banana
  • Cacao Powder
  • Almond Milk

Let me know if you have a favorite smoothie recipe! Best wishes-Julie