Plantain and Carrot Muffins

I am seriously on a plantain kick/high! Once you start baking with them you will see how amazing they are! Ok I’ll calm down.IMG_2239

This savory muffin recipe I came up with requires a black plantain for sweetness.  If you would like them sweeter I suggest adding maple syrup. I used acorn squash but any kind will do.

Ingredients:

  • 3-4 carrots peeled and chopped
  • 3 tablespoons melted coconut oil
  • 1/4 cup cooked squash (more ok)
  • 1 egg
  • 1 chunk fresh peeled ginger
  • 1 ripe plantain
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • Pinch salt

Directions:

  • Combine all ingredients in food processor and blend.
  • Divide into muffin cups and bake 400 degrees @ 30-40 minutes
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(I Can’t Believe It’s) Paleo Ice Cream

When the weather heats up I find myself craving frozen yogurt (or fro-yo as my sister called it in the 80’s and probably still does). I don’t do well with the sugar not to mention all the IMG_4788preservatives they put in there. Even almond milk ice cream is loaded with additives that give me a headache. Well here is an all natural alternative: this is fruit only ice cream. And it actually tastes like ice cream–or close enough!

To make this recipe you must use a food processor–a blender or vitamix will not work.  The night before break up bananas into chunks and freeze. Make sure they are are ripe with at least a few brown spots. I used strawberries in this recipe–but we are going to try other flavor combinations such as mint/chocolate chip and cherry/rosewater.

Ingredients:

  • Two frozen bananas in chunks
  • 3-4 frozen strawberries

Directions:

  • Combine fruit in food processor and pulse for 1-2 minutes

Happy Summer!