Single Serving Apple Ginger Banana Muffins

Here is a simple and very comforting, paleo aip treat. IMG_2289

I divided the batter between three ramekins though you can also bake them in a muffin pan. I think this batter would freeze well–save one for a rainy day!

Ingredients:

  • One apple, peeled and chopped
  • One ripe banana
  • Two tablespoons coconut flour
  • Two eggs, or gelatin egg substitute (recipe here)
  • One inch chunk grated ginger*
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • Pinch salt
  • Coconut oil to grease ramekins

Directions:

  • Preheat oven to 350
  • Grease ramekins or muffin pan
  • Grate apple or blend in nutribullet
  • Mash banana with back of fork
  • Combine all ingredients
  • Bake 25 minutes

*Ginger tip! Freeze peeled and chopped ginger. It will easily grate and last a long time.

 

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2 thoughts on “Single Serving Apple Ginger Banana Muffins

  1. I don’t know what “paleo,” “aip,” “ramekins,” or “nutribullets” are, but that’s what Google is for, and I would eat these muffins, regardless.

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