Plantain and Carrot Muffins

I am seriously on a plantain kick/high! Once you start baking with them you will see how amazing they are! Ok I’ll calm down.IMG_2239

This savory muffin recipe I came up with requires a black plantain for sweetness.  If you would like them sweeter I suggest adding maple syrup. I used acorn squash but any kind will do.

Ingredients:

  • 3-4 carrots peeled and chopped
  • 3 tablespoons melted coconut oil
  • 1/4 cup cooked squash (more ok)
  • 1 egg
  • 1 chunk fresh peeled ginger
  • 1 ripe plantain
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • Pinch salt

Directions:

  • Combine all ingredients in food processor and blend.
  • Divide into muffin cups and bake 400 degrees @ 30-40 minutes
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