This healthy stew is full of flavor and very filling. I made it thinking of a hot breakfast but it would be great for any meal. The humble star of this stew is the highly medicinal burdock root. It is very mild in flavor and full of medicinal benefits.
- 2 1/2 cups water
- 3 tablespoons corn meal
- Sweet potato, peeled and cubed
- 2 carrots peeled and diced
- Burdock root, thinly sliced
- Ginger, crushed through garlic press
- Slice of lemon
- Shredded cabbage
Combine all ingredients except cabbage and simmer over low heat for 30-45 minutes, until veggies are cooked and stew is desired thickness. Remove lemon slice. Top with shredded cabbage and serve.