I love the idea of energy bites: mini meals that pack a punch.
I got the idea to make these from the peanut butter candy my Mom made for my sister and I when we were kids. She would mix peanut butter, evaporated milk and honey. My sister and I shaped the “dough” into little sculptures then ate our creations.
I love almond butter and I used almond flour instead of evaporated milk to make it dairy free. Then I added all sorts of goodies. Here is the recipe:
Ingredients:
- 1 cup almond butter
- 1/2 cup almond flour
- 1/4 cup chia seeds
- 1/4 cup pumpkin seeds
- 1/4 cup dried cherries, chopped
- 1/2 teaspoon pumpkin pie spice or cinnamon
- Honey to taste
Steps:
- Combine almond butter, almond flour and chia seeds. Mix with hands.
- Combine rest of ingredients.
- Roll into balls and store in fridge.
Go nuts!-Julie
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Wow! Does that ever look yummy! I can’t wait to make it. I love the idea of using almond flour instead of dried milk. What are chia seeds? Would Trader Joe carry them or are they only sold in health food stores? I have everything on hand but that. What a great pick-up when I’m on the run. You are so creative! Love, Mom
cookingintuitive wrote: > WordPress.com > Julie Hansen Intuitive posted: “I love the idea of energy bites: mini > meals that pack a punch. I got the idea to make these from the peanut > butter candy my Mom made for my sister and I when we were kids. She > would mix peanut butter, evaporated milk and honey. My sister and I > shaped t” >
Hi Mom–Thank you for your comment on my recipe! Chia seeds are extremely healthy–very high in fiber, antioxidants and Omega-3’s. I think you can get them at Trader Joes. You can also add more almond flour. Let me know how it goes! Love-Julie
These sound delicious, Julie! (I wonder how many calories per ball?) 🙂
A lot of calories Cathy…even in a wee little ball! 🙂
oh that looks absolutely divine! 😀 Sharon
Thanks so much! You may want to try the peanut butter candy with your little guy. Hugs-Julie
I luv peanut butter candy, the look of those nut balls, and feeling famous because you mentioned me in your blog. Luv, Sis